An essential factor in good aging is chiropractic therapy. While many individuals look for a quick fix to slow down the aging process, the reality is that age-related changes are an unavoidable part of life. You simply cannot cheat aging!
There is no single solution to slowing down the aging process, but there are many things that can be done to help maintain health and quality of life as you age.
Chiropractic care from a professional chiropractor is one of those “aging hacks” that can make people feel, look, and think much younger than their actual age.
The Aging Process
The aging process is accompanied by many changes in the human body, including a decrease in muscle mass and bone density and a reduction in the production of hormones.
All these factors can lead to an increased risk of injury and pain. Chiropractic adjustments help to maintain proper alignment of the spine and other joints, which can help to reduce the risk of injury and pain.
Also, chiropractic care can help to improve the range of motion, flexibility, and balance. These improvements can lead to a reduced risk of falls and fractures.
Chiropractic Treatment Can Combat the American Sedentary Epidemic
As people get older, their mobility often declines. In addition, people frequently stop engaging in the things they formerly loved due to aches, pains, and untreated injuries. This might be fatal.
The Centers for Disease Control and Prevention (CDC) assert that limitations in movement are intimately related to a wide range of grave health issues. Heart disease, diabetes, depression, and several cancer types are all on this list.
Additionally, those who lead sedentary lifestyles are more likely to sustain injuries. The cause is straightforward. We become unbalanced and inflexible and lose our agility by staying still.
Because of this, even seemingly routine actions can cause slips, falls, strains, and sprains. In addition, the loss of muscle strength that many elderly Americans experience due to inconsistent mobility also severely restricts their capacity to live independently.
According to the CDC, up to 30% of visits by senior people to the doctor’s office are actually due to musculoskeletal problems that cause pain and dysfunction.
Additionally, 13% and 24% of Medicare-eligible men and women cannot walk even two blocks. Researchers agree that a significant portion of visits to emergency rooms are due to musculoskeletal problems.
Chiropractic Care May Prevent Surgery in Aging Adults
Have you ever heard someone say that after surgery, they “never quite felt the same again”? It’s a typical feeling. Seniors may find surgery more difficult.
Preventing the need for surgery to treat musculoskeletal ailments is one-way chiropractic care can offer some protection against accelerated aging. This is why:
- Regular chiropractic therapy may aid in avoiding injuries that could eventually necessitate surgery. Regular chiropractic patients benefit from more flexibility. Furthermore, chiropractor can spot misalignments, knots, and other problems before they become significant injuries.
- According to a 2018 case study looking at the chiropractic management of a patient with chronic pain in a federally qualified health center, “Chiropractic care has been shown to help in managing or alleviating chronic pain without the use of drugs or surgery as well as being cost-effective, considered safe, and satisfactory to a high number of patients.”
For those considering surgery to treat pain, routine chiropractic care can help to offer natural pain relief. Additionally, it can aid those who experience discomfort in avoiding the need for painkillers.
- The degeneration of the spine brought on by spinal pressure can be avoided with chiropractic care. When the spine is free of stress, it can adequately retain its alignment and function. This helps keep nerves running smoothly and decreases the likelihood of herniated discs or other issues that may require surgery.
- Chiropractic care is an effective treatment for pain relief, mobility, and balance in aging adults. If you or a loved one are experiencing any of these problems, consider seeking a chiropractor for natural, drug-free care.
- People who receive chiropractic care can improve their standing, sitting, sleeping, and task-related posture. Injury risks can be significantly reduced as a result.
- Instead of rushing to surgery as many doctors do, chiropractors look for the underlying cause of pain to stimulate the body’s natural healing processes.
Chiropractic treatment is being cited by researchers more frequently as a beneficial conservative treatment option that can help persons with musculoskeletal pain in clinically meaningful ways.
Furthermore, the results of chiropractic treatments often mirror those of surgery. The main distinction is that, unlike surgery, chiropractic care doesn’t have the costs, risks, potential complications, or protracted recovery periods. It’s also crucial to remember that surgical risks typically rise with age.
The Mood Angle: Chiropractic Treatment Improves Mood and Quality of Life in Older Individuals
When life isn’t marred by pain and injury, it seems brighter. For this reason, regular chiropractic therapy can be crucial to maintaining a high quality of life as the years pass. In addition, many senior citizens attribute their ability to continue being active to their chiropractic therapy.
There is no reason to cease gardening, cooking, walking, hiking, swimming, or caring for your grandchildren if you can move without discomfort or constraint. In addition, seniors who receive chiropractic care also benefit from improved mental health, which goes beyond simply being able to continue doing the things they love.
The National Council on Aging claims that various risk factors for depression exist in adults. Pursuing natural mood-lifting techniques is one approach to guard against depression as you age. The use of chiropractors is one of those tools.
A 2020 study on the neurological underpinnings of chiropractic manipulation treatment of the spine in treating severe depression indicated that these therapies should be considered potential depression treatments. Chiropractic treatment and depression have been linked for a very long time. Because the stimulation of soft tissue results in the release of endorphins and oxytocin, many patients leave chiropractic visits with improved emotions.
The Sleep Angle: Chiropractic Care May Help You Sleep Better And Stay “Younger” Longer
Sleeping well can slow down the aging process. Sleep allows the body to rejuvenate and repair its cells on a cellular level. Our bodies release particular hormones designed to enhance cellular health when we sleep. This explains why those who get enough sleep frequently appear younger. Poor sleep, on the other hand, might quicken biological aging!
Researchers have found a connection between sleep problems in middle age and late-life brain alterations associated with Alzheimer’s. Older adults, unfortunately, are more susceptible to sleep disturbances than the general population. Moreover, these disturbances may accelerate any already occurring natural cognitive decline.
Any age can benefit from getting a good night’s sleep. Chiropractic care for younger patients may have a secondary sleep benefit that results in a more youthful appearance, improved cognitive function, and better sleep for the rest of their lives.
However, older adults who believe their health is negatively impacted by poor sleep quality can also gain from chiropractic care’s sleep-related advantages—many claim to feel more energetic right away after beginning treatment.
Make an Appointment With a Chiropractor to Combat Aging
Chiropractic care works with your body to encourage internal healing, allowing you to live an agile, active life at any age. However, including chiropractic care into your life at any age can ensure that your senior years have a little additional glimmer.
To help you feel your best, Peak Potential Family Chiropractic-Houston Heights provides cutting-edge, individualized chiropractic care. Schedule an appointment with a Houston chiropractor right away!