The low back, also known as the lumbar region, is located at the back portion of your body, starting below the ribcage. It is an interconnecting bone, nerves, ligaments, muscles, and joints working together that aids in supporting the strength and flexibility of our body, but this is also more likely to cause pain and injury. Low back pain occurs in individuals between the ages of 30-50. This is because their body changes due to aging. As we grow older, our bodies tend to change, which is why we usually feel pain in the different parts of our bodies.
Everyone experiences low back pain once or often in their life; it is one of the products of hard work. This pain is not usually severe and can get better sometimes. Acute pain happens suddenly, but chronic pain can last more than three months. So, if your pain doesn’t seem to get better for over 72 hours, you might consider visiting your doctor.
Like shoulder pain, lower back pain is also a result of constant moving, overwork like manual labor, continuous lifting of heavy objects and playing sports. This pain might give you a hard time standing straight and moving. Our lower back supports the weight of our upper body. Because of this, we can move, bend or twist. This also gives support for walking.
The reduction of fluid contents between our spine is expected as we age. This causes more irritations in our spine, losing some of our muscle tone, which results in more injuries. Preventing low back pain by strengthening our back muscles will help us avoid too much pain in the future.
Pain can be either temporary or long-term. Simple remedies like rest, pain relievers and simple physical therapy can cure temporary pain; long-term pain requires more treatment that may require you to visit chiropractors. Female chiropractors in Houston, TX, are experts in relieving your lower back pain.
Spine Problems That Cause Low Back Pain
Back pain can be considered one of the joint pains in our body. This pain is due to injuries, diseases, and other conditions our body is experiencing. When muscles and tendons in the lower back are injured, we may feel pain and discomfort—constant movement while working and playing sports.
Indeed, we cannot avoid being old, which makes us prone to these pains. However, we can try to avoid too many injuries in our lower back if we know the causes of it; knowing the reasons and a regular visit to female chiropractors in Houston, TX, might help lessen future pains.
Some common causes of low back pain are as follows:
- Injuries. Our lower back is composed of muscles and ligaments prone to injuries. Strains and other traumatic injuries like vehicular accidents, sports accidents and accidental falls are considered injuries. Some of these injuries are not lethal, but others are. This kind of injury may affect the tendons, ligaments and muscles in your lower back that may cause ruptured disk in the spine and herniate.
- Congenital Abnormalities. Some irregularities may develop at an earlier stage in life. This is due to underlying circumstances affecting growth and other abnormalities during birth. This congenital spine abnormality may include abnormal spine alignments like scoliosis, lordosis, and kyphosis. Also, incomplete spinal cord development may happen earlier, resulting in malformation, strange sensations, or paralysis.
- Degenerative Disease. Degeneration, arthritis of the spine and another inflammatory disease typically happen when we age. This is a regular change that occurs in our body due to aging.
- Nerve and spinal cord problems. Inflammation, nerve compression, and other injuries are examples of nerve and spinal cord problems. Most of these injuries are caused by narrowing, pressing, pinching, compressions and decreasing bone density due to unavoidable circumstances like aging and accidents.
- Other underlying illnesses. Some lower back pains are caused by problems involving other organs in our body that are connected to our lower back or spine. Examples are pregnancy, tumors, widespread muscle pain, kidney stones and fatigue.
Some factors increase the risk of having lower back pain. Some elements are age, stress, depression, smoking, overweight, irregular exercise, and job-related factors. Lower back pain can heal on its own. However, if it takes time to heal, maybe, it is the right time to see professionals like chiropractors help you relieve the pain. Female chiropractors in Houston, TX, can help you with your problem in the lower back.
Why Visit a Chiropractor for Low back Pain
Everyone suffers back pain at some point. Some back pains are not so severe that they can heal independently, but some need professional treatment and time to heal. The treatment for lower back pain depends upon how severe the injuries are. Surgeries might help you with your problem in the lower back if the pain is more severe, but you may choose other options like visiting your chiropractor.
Chiropractors are non-surgical health care professionals specializing in treating patients by helping them improve their body’s ability to heal independently. They use chiropractic treatment for spine-related conditions, including your lower back. This treatment enables you to relieve pain.
Some patients initially tried physical therapy to cure their lower back pain, but sometimes physical therapy is not enough.
Physical therapy and chiropractic treatment may benefit patients if treated using both medicines. When you visit chiropractors, they will ask you about your medical history and perform a series of physical examinations before they develop the proper treatment for you. Chiropractic treatment includes adequate exercise and stretching to help you relieve pain in your lower back.
Some female patients opt for female chiropractors because they have a gentle touch, especially for children, pregnant and the elderly. There are also some things that a female chiropractor can understand more than a male chiropractor. Female issues are best discussed with female chiropractors because they can relate easily and provide the best treatment options for their patients. Female chiropractors in Houston, TX, have the best care treatment for you.
Whether male or female, chiropractors can provide excellent chiropractic service to their patients. Studies show that chiropractic therapy is the best way to treat lower back pains. At Peak Potential Family Chiropractic- Houston- Heights, we provide the best care for your pains.