Anyone can experience back pain. As for the ladies, they experience back pain when they are on their period. For men, back pain can be caused by lifting heavy objects or sitting for long periods. But sometimes, back pain can also indicate a severe health issue.
Of course, chiropractic can be an excellent help for those suffering from back pain. However, if you happen to be searching for a female chiropractor in Houston, TX, Peak Potential Family Chiropractic – Houston Heights got you covered.
How to Avoid Back Pain in Workplace
It is always necessary to maintain oneself in good shape at work, which includes adopting healthy practices to help avoid work-related back discomfort.
Focus On Preferable Posture And Form
It’s OK to discuss this with your doctor and/or physical therapist if you’re in doubt. It doesn’t matter what sort of job you do eight (or more) hours a day; it can take a toll on your body. Back discomfort may be challenging to avoid when working at a desk, although good posture is essential. Avoid bad habits like slumping or sitting too far back in your chair by being aware of how you’re sitting. Posture is arguably even more crucial if you perform a physical task that demands to lift. Lift using your legs rather than bending your back, and don’t try to lift anything heavier than you can comfortably manage. You might find yourself in a world of pain if you do too much or not enough of it correctly.
Turn Off That Netflix Show, Get up From Your Desk or Couch, And Move!
You can avoid aches and pains at work by getting up from your chair and taking a break now and then, even if you have an active job. For example, if you have a desk job, try walking to the break room for something healthy to eat or drink, chatting with a co-worker for a few minutes, or listening to music while taking a short walk around the building. Whatever you prefer, moving around once every hour will help prevent any workplace pain that might come from sitting in one spot for too long.
Stretching Exercises to Relieve Lower Back Pain
If you work at a desk all day, you will likely experience lower back pain. If your pain is acute or chronic, you should always consult with Peak Potential Family Chiropractic – Houston Heights chiropractor. However, waiting for an appointment isn’t always feasible and might not be the immediate solution that you’re looking for. So, here are some stretching exercises to try from home for lower back pain relief in the meantime.
Only stretch as far as your body allows you. If you start to feel pain or discomfort, stop the exercise immediately. In addition to these at-home stretches for lower back pain, our Brooklyn chiropractic clinic offers several professional services to help complement these exercises.
4 Stretches for Lower Back Pain:
- THE PELVIC TILT
Lie on your back with your knees bent and feet flat against the floor. Tense your abdominal muscles as you tilt your tailbone off the floor, closing the space between your lower back and the ground. You should feel a gentle stretch in your low back. Breathe deeply, hold for three seconds, then relax before repeating this stretching exercise 20-30 times.
- BRIDGE
Begin by laying on your back with your legs stacked over your ankles, your feet flat on the ground, and your arms at your sides. Next, eject your hips from the ground and squeeze your glutes at the top after you’ve positioned yourself. Repeat 10-15 times while holding for 3 seconds before lowering your hips gradually.
- SUPINE SPINAL TWIST
Lie down on your back with both hands making a “T” and palms facing down. Bring your knees to your abdomen, then slowly lower them to the right (you may use your arms if necessary). Make sure your hips and shoulders are straight during this stretch. Gently pressing your knees with your right hand can help you achieve a more profound turn. Repeat on the other side for 30-60 seconds before returning to the starting position, and then do it again on the opposite side.
- CAT/COW
Get on all fours and place your hands and knees beneath your shoulders and hips. Look straight ahead. The first movement will begin by lowering your belly while drawing down your shoulder blades and lifting your chest for 3-4 counts before rounding out your spine by pushing firmly into the ground, looking downward, and attempting to lift your spine upward. Repeat this procedure 20-30 times.
How to Keep Yourself Active with Chiropractic
It is necessary to be active to sustain well-being; however, you may face physical issues that make it more complicated. An example would be if you wish to do full-body workouts twice a week, but upper body pain limits you. The answer to this predicament is chiropractic care. This is how chiropractic relieves pain and allows for better mobility so an active lifestyle can be pursued.
While you may want to keep active, most contemporary lifestyles are inactive. For example, a typical workday might include sitting at a desk for six to nine hours. Sedentary activities alter your body’s natural posture, preventing you from performing more physical activities.
CHIROPRACTIC PROVIDES POSTURE-RELATED ALIGNMENT CORRECTIONS
While you may prefer to stay active, most modern lives are sedentary. For example, a typical workday involves sitting at a desk for six to nine hours. Because of this habit, your body’s natural posture becomes slouched, disrupting mobility for more physical activities.
The good news is that chiropractors understand precisely what to do to cure your posture based on your body’s musculoskeletal system. Chiropractors can also show you how to keep your body in its natural alignment using exercises. As a result, you’ll be able to perform at your best during physical activity and avoid the negative consequences of a sedentary lifestyle.
PAIN RELIEF THROUGH CHIROPRACTIC
Physical pain can come from something as small as sleeping in an awkward position to more complicated issues like a workout injury. Before running to the store for over-the-counter drugs, you must first identify what is causing the pain.
Being in pain can make day-to-day activities unbearable, but a chiropractor can help. Using tools and techniques that target your musculoskeletal system can provide short- and long-term relief. This will allow you to get back to living your life without the constant discomfort.
CHIROPRACTIC ENHANCES MOBILITY
Through an in-depth understanding of the musculoskeletal system, chiropractors can help you to make the most of your gym time by ensuring full body mobility. They can also advise on safe participation in physical activities such as local triathlons and may be able to recommend alternative exercises if necessary.
CHIROPRACTIC UNLOCKS YOUR FULL POTENTIAL
Chiropractic care can help you maintain an active lifestyle and understand your body’s potential. Get in touch with Peak Potential Family Chiropractic – Houston Heights today for more information on how to stay active. As your local Houston, TX chiropractor, we look forward to helping you improve mobility and find pain relief.
